How to Optimize Healthy Budget Eating
Eating to achieve the ideal body doesn't require you to buy the latest organic products. Those food items are usually expensive, and they're often not even the best choices for [...]
Lose Weight With the "Easy Diet" from Michael Pollan
The food industry does not make dieting easy. If you head to any grocery store, you'll see lots of "fat-free" items claiming to be high in fiber and to reduce [...]
3 Nutrition Rules for Athletes
Athletes are constantly searching for new ways to lose fat, gain muscle and maximize their training. But they need to stop the quick fixes and diet fads that promise fast [...]
4 Tips to Help You Stop DIEting and Start Eating Healthy
It doesn't take a genius to start eating healthy, though many women act like it does. Look at the first three letters of the word "diet." Tell me: who really [...]
How to Eat Healthy in Six Simple Steps
Learning how to eat healthy can be overwhelming. Various obstacles—lack of time, money or energy—can divert you from achieving your goals. However, with these six simple steps, you can start [...]
Pick & Pass: Eat Pizza But Still Cut Fat
Not all foods are created equal, especially if you're an athlete. If you eat a cream-filled donut before a workout, you won't perform as well as if you had eaten [...]
How Many Steps a Day Promote Good Health and Keep the Doctor Away?
In 1960, a Japanese company developed a pedometer called, Manpo-kei. When translated, it means 10,000 step meter. The catchy name was specifically used to create enthusiasm for people to purchase [...]
Can Processed Foods be Healthy when Time-Crunched?
Many diets claim to lead to better health, weight loss, and muscle gain. While some may border on the extreme, most dieticians and nutritionists will recommend eating whole or minimally [...]
5 Types of People Who Never Get Results in the Gym
The road to being fit is never linear. You will encounter bumps and bruises along the way toward your peak potential, but most people fall short of achieving even half [...]
How to Build Muscle
After weight loss, building muscle mass is the most common fitness-related goal there is. For some, packing on muscle comes easily. For others, it can be a long, gradual process. [...]