Boost Your Future Performance With Proper Post-Game Hydration
After an intense workout, game or practice, you have the opportunity to reap performance-boosting benefits or risk suffering performance-crushing detriments. Your success or failure lies in your ability to eat [...]
What Is Gatorade Prime 01?
Gatorade’s G Series consists of three beverages designed to address the nutrition and hydration needs of high performance athletes. The first is Gatorade Prime 01, a quick and easy pre-activity [...]
The Post-Activity Hydration Checklist
After an intense workout, game or practice, you have the opportunity to reap performance-boosting benefits or risk suffering performance-crushing detriments. Your success or failure lies in your ability to eat [...]
NFL Rookie Von Miller and Gatorade Promote "Beat The Heat" Campaign
On the football field, he’s more explosive than semtex. Needless to say, Von Miller is no ordinary athlete. The Denver Broncos linebacker possesses a special blend of speed, size and [...]
The 24/7 Summer Hydration Plan
Want to get an edge on your competitors? Make a plan to create and follow a routine that maintains your body’s fluid balance 24/7. Then make it a habit that [...]
The Truth About Dehydration
According to Jeff Zachwieja, research fellow at the Gatorade Sports Science Institute (GSSI), such telltale signs warn of dehydration—a serious cause for concern, because it means you're low on body [...]
STACK’s Gatorade Athlete Performance Testing: Part I
The folks at Gatorade were kind enough to invite STACK to participate in the Gatorade Sports Science Institute [GSSI] athlete performance testing program, which is fueled by G Series products. [...]
Formulating a Summer Hydration Plan
We sat down with Gatorade Sports Science Institute senior scientist Dr. Kim White to drink in everything you need to know about formulating a summer hydration plan. STACK: How much [...]
How to Assess Your Hydration Status
Besides being risky and causing serious physical side effects, dehydration drains your body of its energy. Dr. White, Gatorade Sports Science Institute senior scientist, advises using the color of your [...]
Dodging Dehydration
Don’t be the person who tries to push through dehydration. “Don’t be the tough guy,” says Allison Maurer, sports nutritionist at the University of Tennessee. “Just take a step back [...]