Beat the Heat During Training With These Hydration Strategies
Summer temperatures, enjoyable on an island paradise, can be an obstacle for athletes in training. The heat brings a variety of challenges for athletes training during July and August. Staying [...]
Hydration: Follow the Rules That Help Your Performance
Conventional training wisdom has taught us the importance of proper hydration. (Get STACK's All-Day Hydration Game Plan.) Both endurance and non-endurance athletes require sufficient amounts of fluid intake around the clock [...]
Avoid Dehydration During Your Next Hockey Game
Hockey players can drink just as much fluid before a game as athletes in other sports yet still find themselves dehydrated after a game, while their counterparts on the soccer [...]
Too Much of a Good Thing: The Danger of Over-Hydration
Planning on guzzling H2O to stay hydrated during practice this summer? Turns out dehydration isn't the only thing you have to worry about. The saying "you can have too much of [...]
How Dehydration Impairs Sports Performance
Winning a game often comes down to the final seconds, when a clutch play determines the outcome. To make split-second decisions, athletes must be able to react quickly—which is one [...]
Hydration Guidelines for Volleyball Players
It's no secret that many factors go into molding a star athlete. Conditioning, strength training, practice, game play and competition are always the frontrunners. Unfortunately, athletes often forget to properly [...]
Why Pedialyte Is a Good Source of Hydration for Hockey Players
The best source of hydration is a hotly debated topic in the hockey world. There many great options on the market, including Gatorade, Vitamin Water and good old H2O. However, [...]
Elements of Proper Hydration
Anyone who’s serious about playing sports knows that staying hydrated is crucial to peak performance. But hydrating goes beyond drinking water. Follow these guidelines to make sure you’re fueling at [...]
"Beat The Heat" With Von Miller and Gatorade
Everything's bigger in Texas, or so they say. According to Denver Broncos linebacker Von Miller, the claim certainly applies to the state's summer weather. Growing up and training in the Texas [...]
Johnathan Gray, Breanna Stewart Take 2012 Gatorade Athlete of The Year Honors
In a room full of star athletes, Johnathan Gray (football) and Breanna Stewart (basketball) shined the brightest, becoming the latest players to receive the honor of Gatorade Athlete of The [...]