Small Change, Big Difference: 5 Foods You Should Buy Organic
You hear it over and over. Organic foods hold the upper hand over processed foods in terms of their overall health benefits. The common sentiment seems to be the more [...]
5 Foods That Are Stunningly High in Sodium
Although sodium is an essential nutrient—your body needs it to survive—it’s also incredibly easy to overindulge on the stuff. In fact, studies show that 9 in 10 Americans consume too much [...]
5 ‘Good Foods’ That Might Be Bad for You
For years, we have been told that healthy foods are those low in fat and sodium and high in fiber and protein. Evil can lurk, though, among what we...
4 ‘Bad Foods’ That Might be Good for You
As nutritionists, we learned in Nutrition 101 that unsaturated fats are the "good" fats whereas saturated fats are the "bad" ones. For years we were...
6 Foods Every CrossFit Athlete Should Have in the Kitchen
Your workouts will only be as effective as the fuel you choose to power them with, and getting through a CrossFit workout is no easy task. Any advantage you can [...]
Power Your Training With Superfoods
Superfoods don’t just help you live a healthier life, they also supercharge your workouts with clean fuel. Natural fuel can help your body push harder during workouts, repair muscle faster [...]
The Healthiest Foods on McDonald’s Dollar Menu
In terms of getting the best bang for your buck, you really can't argue with the allure of the McDonald's Dollar Menu, especially when you're on a budget or away [...]
Building Muscle with Basic Foods and Beverages
Your favorite sports stadium or arena wasn't built from scraps. Its developers made sure they established a strong, stable foundation before construction began. And they did not use materials of [...]
Foods and Recipes For Healthy Eating on a Budget
We've all heard that packing lunches & snacks and eating dinner at home help you save money and eat healthier. But if you're making multiple trips to the grocery store [...]
Iron Chef Michael Symon: Eat Natural Foods for Improved Performance
We recently had an opportunity to discuss nutrition, especially the importance of eating natural foods, with Michael Symon. A former wrestler who now owns several restaurants, Symon appears on TV [...]