Training Knees Over Toes: Is it Good or Bad For Your Knees?
In the past, many people believed that allowing the knees to go beyond the toes during exercises like squats or lunges was terrible for the knees. Knees over the toes [...]
Functional Fitness for High School Athletes: Training Program to Enhance Performance in Sports and Daily Life
Functional training is an excellent approach for both sports and everyday activities. Its effectiveness lies in the fundamental principles of basic human movements that extend to sports. However, individuals are [...]
Benefits of Isometric Training
When people think about strength training, they typically imagine large compound movements through extensive ranges of motion i.e., back squat, deadlifts, bench press, etc. Contrarily, what they typically don’t think [...]
3 Sports Performance Training Myths Debunked for Parents
Despite the growth and evolution of sports performance training, several "old wives tales" still exist around the gym. As parents, we want our athletes to succeed. But to help them [...]
Athletic Training Programs For 11-14-Year-Olds
At this age, your child is still growing. However, this is an excellent time to begin the phase of athletic development more thoroughly.
Should You Do Strength Training and Cardio on the Same Day?
Developing your fitness and health requires a combination of strength training and cardio. However, many wonder if they can do both on the same day. The answer is yes, but [...]
German Volume Training for Lean Muscle and Hypertrophy
Don't judge a program until you've tried it. This is especially true for German Volume Training. German Volume Training (GVT) is an excellent, proven, and effective program for anyone wanting [...]
The Pros and Cons of Personal Training Online
More and more people are turning to online personal training to help them reach their physical and fitness goals. However, this form of training has both benefits and drawbacks, and [...]
Does Balance Training Improve Speed?
In the world of sports, speed is king. Athletes, parents, coaches, and trainers always ask me if different forms of balance training create noticeable improvements in running speed. And rightfully [...]
Isometric Training Exercises for Wrestling
Isometric training is so often pushed aside for explosive workouts. Instead, wrestlers tend to focus on how fast they can shoot, takedown, or do a technique. That is all good. [...]