The Popularity of Plant-Based Diets and Athletic Success
There are a few ways to eat plant-based diets. The first way can be completely vegan or vegetarian. The other way is by being a flexitarian, for which Tom Brady [...]
Workouts and Conditioning for Marching Band
A radio broadcaster once said, "if it doesn't have a ball, it isn't a sport." His co-host quickly responded, "so boxing isn't a sport?" "Well, except that, I guess." The [...]
The 5 Best Ads From Super Bowl LVI
I work in advertising. I also like football. So, years ago, when a sports bar client hired me to run their Super Bowl promotion, I had a front-row seat to [...]
Athletes How To Balance Fast Food
It’s often a ritual. You’ve powered through practice, a conditioning session, or a grueling game. You’re exhausted and famished. And you’re ready to decompress with your teammates over a reward [...]
How VR Can Help You Get in Great Shape
Virtual reality has become a big part of many people's lives over the last decade. More companies are going in on it every day, creating even more hype and opportunities. [...]
Basketball Positions – EXPLAINED
Insider tip: Consider positionless basketball.
How to Transition After Your Athletic Career Ends
It may be difficult at first, but it will get easier.
The Ultimate 60-Minute Dribbling Workout
Not all basketball dribbling workouts are created equal. Some will improve your technique but won't do anything for your conditioning. And you need to work on both, because the competition [...]
6 Backyard Games Designed to Enhance Your Sports Performance
The weather is warm. Your friends are together, enjoying the outdoors—maybe at a cookout. But you need to become a better athlete, so you need to go to the gym [...]
How to Win Like a Champion
A 9-year-old girl, whom I had been coaching for two years in gymnastics, came to our athletics club for the first time last summer. She was wearing lumpy, heavy shoes [...]