6 Delicious and Healthy Overnight Oatmeal Recipes
Oatmeal is the cornerstone of many athletes’ breakfasts, and for good reason. It's fairly quick, easy to make and supplies a steady stream of carb energy. But if you’re really [...]
The Complete 5K Nutrition Plan
The 5K is an amazing event . . . some people hope to cross the finish line in one piece, while others train hardcore for the sub-20 minute mark (or even...
Fuel Up Fast With 4 Smoothies From the New York Giants
Photo: Getty Images via Thinkstock Let’s face it: An athlete’s diet can seem pretty bland. If you’re following all the rules, it’s grilled chicken breast, veggies, rice, repeat. [...]
How to Incorporate Healthy Fats Into Your Diet
You're trying to eat healthy, so you purchase low-fat peanut butter instead of regular. It's a better option, right? Wrong. Take a look at the regular peanut butter label. One [...]
7 Fiber Supplements: More Than Just For Weight Loss
The health benefits of fiber extend beyond weight loss and constipation relief. In both isolated and whole form, fiber plays a multitude of significant roles in our diet. (See Fill Up [...]
Pre-Workout Breakfast for Endurance Athletes, Bodybuilders and Competitive Trainees
Eating a balanced breakfast is always important. But it becomes even more important when you're training for a specific event such as a marathon or a weightlifting competition. Here's what [...]
Kait's Meal of the Month: Overnight Oats
Editor's Note: Tired of reading why it's important to eat healthy and what your diet should consist of? If you're a STACK reader, you know by now that certain foods [...]
ProBar: What All Whole Food Bars Should Taste Like
Have you had your fill of protein bars? Although each one seems to promise more of one great thing or another, quite honesty most of them taste like low quality [...]
YOU Docs: Q&A on Healthy vs. Unhealthy Foods
What are healthy foods versus unhealthy foods? Healthy: Lean protein: turkey, skinless chicken, fish Unsaturated fats: olives and olive oil, fish oil, organic peanut butter, hummus, avocados, omega-3 fatty acids [...]
What Makes Food Unhealthy?
Q: What are healthy foods versus unhealthy foods? A: Healthy: Lean protein—turkey, skinless chicken, fish Unsaturated fats—olives and olive oil, fish oil, organic peanut butter, hummus, avocados, omega-3 fatty acids [...]