Why Are So Many Athletes Ditching Dairy? Should You?
Anyone who grew up in the heyday of the popular “Got Milk?” ad campaign, in which many high profile athletes touted the benefits of the bovine beverage, might be surprised [...]
The 4 Most Important Sports Nutrition Rules for Athletes
3 Big Rocks of Sports Nutrition A lesson in elementary school that really resonated with me was when we were given a large jar and 10 or so objects of...
3 Tips for Managing Youth Athlete Nutrition
Athletes of all ages have different nutritional needs. When working with athletes, there are three specific things to address when providing effective and practical nutrition advice. Physical maturation Mental interpretation [...]
The One Nutrition Mistake Every Youth Athlete Makes
A youth athlete's schedule doesn’t exactly lend itself to ideal nutrition. Case in point? The long stretch between lunch and dinner. Due to class schedules and after-school athletic commitments, it [...]
Four Simple Things You Can Do To Help Peak for a Competition
Coaches love talking about periodization and planning for competitions. Unfortunately, this leaves many athletes bamboozled and they fail to make the most of what they can do when they compete. [...]
Basketball Hydration – Pre, During, and Post-Competition
Hydration is not just about drinking water and Gatorade. Yes, those are the easiest ways to replace water and electrolyte loss in your body. But if your body is a [...]
Building Muscle Mass Through Swimming
These tips can help you build muscle with very little long-lasting impact on your joints and bones.
Aaron Rodgers says He Misled Media about his Immunization in 2021
Controversy over the accusations that Aaron Rodgers misrepresented his Covid-19 immunization status is back in the media. Last year, in November 2021, Rodgers was under scrutiny after testing positive for [...]
What is Fructose Intolerance?
Fructose intolerance is a new disorder being diagnosed these days. It is a condition in which the body cannot properly digest fructose. Because it is present in many foods, it [...]
Cheating on Your Diet can Trigger Unhealthy Eating
The purpose of a diet is to eat healthier and do it consistently. Eating well cleans and allows your body to function correctly. However, many diets say cheating, indulging, and [...]