Learn to Sprint Faster Without Actually Running
The sad truth is that you’re probably not letting yourself run as fast as you can actually run. The good news? To improve your speed, you don’t need to go [...]
Why NFL Draft Prospects Are Running Faster Than Ever
Marquise Goodwin looks calm. He stares straight ahead at the white line in front of him. His chest and shoulders raise and lower as he takes slow, controlled breaths. He [...]
Refine Your Sprinting Mechanics to Run a Faster Race
If you want to get faster, you can't train aimlessly and do random numbers of sprints. To truly increase your speed, you must account for both the physiological and mechanical [...]
How to Run a Faster 100-Meter Sprint
Several workouts train you to be fast, but it's equally important to understand how to run when you are placed in a situation. The following workout is for athletes who [...]
The Secret to Running Faster
"Speed kills!" Coaches have been chanting this mantra for decades while implementing various training principles to get their athletes to run faster. Some have been successful. Some not so much. [...]
Run Hurdles Faster
At the 2008 Olympics in Beijing, Kerron Clement won silver in the 400m hurdles. This time around, in London, he's hoping to win gold. Now back with Michael Holloway, his [...]
Try These Three Sprint Drills to Run a Faster Mile
Tired of running out of gas in the fourth quarter? Want to build up your running endurance? Well, long, slow runs are certainly not the answer. An hour on the [...]
5 Tips for Longer, Faster Runs
I played sports throughout high school, but, like many athletes, I never saw the need to be a great runner. That all changed when I enlisted in the Army. Throughout [...]
Run Like a Pro: How Shorter, Faster Steps Lead to a More Efficient Stride
According to Grant Robison, 2004 Olympic 1500m runner, three-time NCAA champion, 10-time All-American at Stanford University and co-developer of Good Form Running, cadence, the rate at which your feet move [...]
Run Backwards Faster With Three Exercises
Sprint speed can define you as an athlete. Think of the emphasis placed on the 40-Yard Dash in the NFL Combine. But when you think about sports like football, soccer [...]