Build Muscle for Baseball the Right Way
Adding muscle mass has long been known to affect how baseball players can move and play. Too much muscle can limit swinging ability, reduce agility in the field and hinder [...]
The Burn Fat Workout: Build Muscle and Lose Fat Fast With These Weight-Bearing Exercises
The negative effects of being overweight are well known, but many people still struggle to shed unwanted pounds. A high percentage of body fat poses health risks, limits sports performance [...]
Build Muscle With a Simple, Effective 2-Day Workout
One question I get asked more than any other is "How do I build muscle?" Nutrition and sleep both play huge roles in building muscle, but this article focuses on adjustments [...]
How Golfers Can Use Nutrition to Build Muscle
Because golf is such a unique sport, golfers often find themselves at a loss for how to maintain or increase muscle mass using food. Performance nutrition for golf is different [...]
Time Your Recovery to Build Muscle
Have you ever tried to build muscle and got into a heated argument with a local gym rat about the best approach? If so, you're not alone. There are many [...]
Metabolic Resistance Training: The New Way to Burn Fat and Build Muscle
Metabolic resistance training (MRT) is a relatively new development in the fitness industry. Metabolic resistance workouts are intense. They don't look like your standard weight-training session, but their results cannot [...]
The ‘Build Muscle Fast’ Workout Plan
Building muscle size—also known as hypertrophy—is generally considered to be a slow process. It takes 6 to 8 weeks before your body is able to grow and build muscle. It's [...]
Does Your Workout Include These 3 Exercises? It Should if You Want to Build Muscle
Summer is creeping up on us. The sun's out, the trees are in bloom and the sky is clear. Gone are the cold and dry winter months. If you have [...]
Build Muscle Fast With 3 Unconventional Methods
If you mistakenly lock your training mindset into a system of sets and reps, your program will become stagnant. To build muscle fast, you need to focus on other aspects [...]
3 Foods That Help Build Muscle
Feel doomed to an eternity of scrawniness? If you're a scarecrow of a guy who can't put on weight, you've probably been told to eat more. (Check out Pack on the [...]