Debunking Common Post-Pitching Treatments
During the midst of this global pandemic, it is easy to become complacent; it is okay to feel anger, frustration, and sadness. I feel those emotions, not for myself, but [...]
Female Athletes Taking the World by Storm: 3 Modern-Day Trailblazers
We’ve come a long way since the days of female athletes like Billie Jean King and Wilma Rudolph, who blazed trails for generations of women to follow. Yet, in many [...]
Proof That Better Vision Leads to Increased Sports Performance
Strengthening your legs and building a stronger core don't require a trip to the doctor's office, so why should improving your performance vision? (Check out What Is Sports Vision Training?) [...]
Adrian Gonzalez’s Full-Body Workout and Exclusive Interview, Coming Soon
We recently visited sunny San Diego to see Boston Red Sox slugger Adrian Gonzalez’s unique workout and hear his life story. At the end of the day, we left the [...]
View with Your Crew: Classic Sports Movies
With flicks like Mission: Impossible - Ghost Protocol and Sherlock Holmes: A Game of Shadows, this holiday movie season promises to pump plenty of adrenaline. But with pricy sodas, popcorn [...]
Choosing the Right Summer Sports Camp
If you’ve been considering attending a sports camp this year, you’ve probably got some questions on how to choose the right camp for you or your athlete. Before you start [...]
Why All Females Should Lift Weights
We're living in an exciting time in sports. With the advancements in technology and social media, your high school coach can easily access the same cutting-edge sports performance and rehabilitation [...]
Why Hockey and Lacrosse Go Hand-in-Hand
Hockey and lacrosse often go hand-in-hand. The lacrosse I'm referring to, of course, is box lacrosse and the hockey I'm referring to is ice hockey. Field lacrosse is a little [...]
A Parent’s Guide to Developing Active, Healthy Kids
Every parent wants their child to be healthy. It is their chief concern at the moment of birth. Parents will always want their children to develop into healthy, strong, and [...]
Increase Your Spin Rate With These Exercises
In 2007, only 35 Major League pitchers were throwing 95mph or better. In 2014, 74 pitchers were achieving that velocity. Today, over 100 MLB starters and relievers throw 95mph or [...]