Create Your Own Training Program With This Simple Template
As an athlete you want your strength and conditioning program to give you results. With the Youtube generation of athletes among us, our athletes tend...
Use Heavy Sled Pushes to Improve Acceleration
In team sport settings' acceleration is king for high level sports performance. It's typical in field based sports for athletes to intersperse repeat...
This Sledgehammer Exercise Will Improve Your Hitting and Throwing Power
The Exercise Sledgehammer Rotational Swings Who Does It Construction workers, Woodcutters Firefighters, Boxers, MMA Athletes, and Strongman Training...
This Training Mistake Ruins Your Explosiveness
We all reach plateaus in our training. The more advanced we become, the more likely our progress is to stagnate. We think endlessly about why we're...
Sled Drag Variations That Build Strength, Speed and Size
The sled (and prowler) is just one of those tools that can be used for multiple goals depending on how you use it. Strength, speed, size, even injury...
Meet the First Performance Coach to Get His Own Signature Training Shoe, Thanks to New Balance
He just joined the ranks of LeBron James, Shaquille O’Neal and Michael Jordan, but you wouldn’t know it by talking to him. With the unveiling of the New Balance Minimus [...]
Offensive Line Training with the Houston Texans’ ‘Tanks’
Offensive linemen are deceptively athletic. They’re known for their size, but watch a lineman closely and you’ll see that the great ones possess extraordinary quickness and mobility—essentials for catching and [...]
Watch San Francisco Giants First Baseman Brandon Belt Perform an Insane 700-Pound Sled Push
Brandon Belt is one strong dude. The 6-foot-5, 220-pound first baseman led the San Francisco Giants in extra base hits last season with 61. The scary part is that he's [...]
Don’t Have Space for Sled Pushes? Use This Resisted Treadmill Instead
Prowler sleds have become a staple of high-performance training. Prowlers are an excellent tool for developing lower-body power, increasing ground force and improving cardiovascular conditioning. We’ve seen elite athletes like [...]
Utah Jazz Power Forward Trey Lyles Is Training With Massive Truck Tires This Off-Season
Trey Lyles of the Utah Jazz has been working hard this off-season. The 6-foot-10, 230-pound power forward is one of the more versatile players on the team. His skills and [...]