Cross-Training Will Boost Your Athletics Beyond Your Primary Sport!
Many high school athletes put their heart and soul into their favorite sport to focus on being the best. Commitment to sport is essential to improve. However, recent research suggests [...]
The Mental Game: Developing a Strong Mindset for Sport and in Life
Your mind can make or break you. You will often face many experiences of intense pressure, competition, and numerous challenges on the field and in life. Since they are all [...]
10 Exercises That Burn More Calories than Running
We found 10 exercises that will help you incinerate calories—without ever having to hit the pavement.
Strength Training and Mental Strength: Physical Training- Essential for Your Mind-Body Connection.
Strength training is often linked with physical results such as greater muscle mass, improved endurance, and overall fitness. While strength training has many significant benefits, the one crucial most significant [...]
27 Awesome Core Exercises for Athletes to Build Strength and Fight Back Pain
Working out can build you up or break you down. That’s especially true when it comes to core exercises. Perform the right moves the right way and you’ll get stronger, [...]
High School Athletes: Don’t Avoid. Learn How to Harness the Power of Adversity
Sports have always played a crucial role in building character and teaching perseverance and resilience. As a high school athlete, you face various challenges that test your physical and mental [...]
How To Survive The Holidays With Teens
With the right mindset and a few adjustments, you can do more than survive the holidays with your teens, you may even truly enjoy them.
Training Knees Over Toes: Is it Good or Bad For Your Knees?
In the past, many people believed that allowing the knees to go beyond the toes during exercises like squats or lunges was terrible for the knees. Knees over the toes [...]
30 Tips For Dominating the Last 60 Days of Your Marathon Training
You’re so close, yet so far. You’ve worked hard to get here, but the toughest road lies ahead. The last few weeks of a marathon training plan are in many [...]
How to Infuse Joy Into Sports
Parents sometimes get carried away. I know you want your kid to play well and be the best. There is nothing wrong with that, but improvement will happen on their [...]