What College Recruiters Actually Look For
Do you have what it takes to play a sport in college? Have you put in the time to develop your skills and keep your grades up so that college [...]
5 Things Athletes Need to Know About Talent
Five Things Talented Young Athletes Need to Know Today's quest to reach the pinnacle of any given sport is a monumental task for any talented young...
A Coaches Guide To Strong Athletic Performance
What is Lifestyle Medicine? According to the American College of Lifestyle Medicine website, lifestyle medicine is "the use of evidence-based lifestyle therapeutic intervention—including a whole-food, plant-predominant eating pattern, regular physical [...]
The Importance of General Fitness for High School Athletes: A Foundation for Success
In pursuing excellence on the field, court, or track, it's easy to overlook the importance of general fitness. High school athletes have busy schedules from academics, practice, and competition, and [...]
6 Reasons You Should Eat Almonds Every Day
Here are six reasons you should eat almonds every day.
Athletic Training Programs For 11-14-Year-Olds
At this age, your child is still growing. However, this is an excellent time to begin the phase of athletic development more thoroughly.
How to Treat the 5 Most Common Sports Injuries
Most sports injuries get better with rest, but if an injury doesn't appear to improve after a couple of days, athletes should consider seeking a professional opinion.
Strength Training To Reduce Shin Splints
Shin splints are a common injury that can occur when athletes engage in repetitive high-impact activities such as running or jumping, no matter the surface. Pain and tenderness in the [...]
Bear Crawls: How to Properly Perform and Integrate Them Into Your Program
Crawling is touted as a highly beneficial movement pattern included in numerous training programs which offer various performance-enhancing, rehabilitative, and corrective benefits. Not only does it tie together the vestibular [...]
Mental Health: How To Be a Team Player
Today’s young athletes face more pressure than ever to perform—whether in interscholastic games, camps, or showcases that can give them a leg up for scholarships or elite competition. [...]