Do You Build Muscle Easily? You May Need a Shorter Offseason
There are three main body types in exercise science: ectomorphs, endomorphs, and mesomorphs. Every person falls into one of these three categories. Some are more extreme examples than others, but [...]
Kids Are Losing Interest in Organized Sports
Falling Interest Organized sports, once touted as a grandiose, honorary position for a child, especially in their parents’ eyes, have become ever more competitive over the years and involve more [...]
Do I Have Athlete’s Foot?
A little prevention goes a long way. Follow the prevention tips above and give yourself the best chance of never having to hassle with itchy irritated feet.
Treating an Ankle Sprain
Most athletes have twisted an ankle at some point in their careers. Although ankle sprains are quite common, they aren't always minor injuries. If your ankle becomes swollen or painful [...]
E-Sports Stake Their Claim Over Youth Sports
Some blame the Pandemic for this meteoric rise, but a far simpler answer is the fact that video games are fun.
How to Use the Pool to Recover Faster from Workouts
Pool recovery training is all about reducing the amount of impact your body endures while taking it through a range of motions.
What is your “WHY”?
Write down your “WHY” and keep it close by. Somewhere you can see it every day!
3 Reasons Why Swimmers Need Strength Training
Swimming is a unique sport. It's one of the only sports where you don't have to be upright and controlling your body against gravity. Because of this,...
Creating Training Programs For Adults and Children
It is like a computer program with missing files; you can use the program, just not fully. This is the same idea comparing training programs to children and adults.
6 Ankle Strength and Flexibility Tips for Swimmers
Building ankle strength and flexibility involves more than ankle exercises.