Off-Season Hockey Training Program
At the end of a long, grueling hockey season, your body is ready for recovery mode. But by the time late summer rolls around, you should be well into your [...]
4-Week Lineman Training Program
Most linemen focus on being big and strong, but being the biggest player on your team won't help you if you can't use your size on the field. This program [...]
Do’s and Don’ts of a Pitcher’s Off-Season Training Program
Pitchers are weird. Ask anybody who's trained pitchers. They'll provide you a detailed list of pitchers' strange mannerisms and quirky superstitions. No one should be normal though. Pitching a baseball [...]
What Should Young Athletes Expect When Embarking on a Training Program?
Kobe Bryant squatting with chains. RG III working the battle ropes. These radical drills have a major impact, not only on the pros' performance, but also on young impressionable athletes [...]
Sprint Training Program for Relays, Part 1: Team Selection, Baton Handling and Positioning
Sprint relays are a great way for a team to score extra points and earn additional medals. So it's surprising to me how unprepared the athletes participating are before a [...]
Glute Exercises You Need In Your Training Program
As one of the body's deepest and most powerful muscle systems, the glutes are responsible for a solid majority of athletic movements. Glute exercises help build maximal strength, increase velocity [...]
3 Questions To Ask Before Starting a Youth Sports Training Program
There are many misconceptions about youth sports training programs. All parents want the best for their children, and nothing makes them more proud than seeing their children reach their full [...]
Pre-Season Hockey Training Program
Herb Brooks once said, "You don't have enough talent to win on talent alone." Essentially, if you don't work hard on and off the ice, you will quickly fall behind [...]
Kristina Santiago's Off-Season Basketball Training Program
After receiving honorable mention as a 2012 NCAA All American, Cal-Poly forward Kristina Santiago is preparing to embark on her professional career. As a small forward, Santiago has to be [...]
TD1 Minute: 40-Yard Dash Training Program, Weeks 3-4
In this TD1 Minute series, Kurt Hester, National Training Director for D1 Sports Training and a driving force behind The Dominant One Challenge, offers instructional tips on how to master [...]