Novak Djokovic wins 19th Grand Slam title at 34-years-old
On Sunday, the No.1 ranked men’s tennis player in the world, Novak Djokovic rallied from two sets down to win his second French Open title and 19th Grand Slam overall. [...]
Got 15 Minutes? Here’s a Quick Kettlebell Finisher
Being a gym owner, I get the same remark almost daily when trying to sign up new members. "I just don't have time to train!" This workout leaves you no [...]
A Healthy Return to Play
Sports were canceled, and the world has flipped upside down. Zoom trainings on a glowing screen have been replaced practices on a lush grass field. Skills training phone apps have [...]
More Exercise Isn’t Necessarily Better For Immunity
In an age where everyone wants a fast-acting burnout routine, research shows that more exercise might not necessarily be better for immune health. The average adult is exposed to a [...]
Why Every Human Being Should Run Sprints
Raise your hand if you’d like to do at least one of the following: Lose weight Build muscle mass Increase your chance of living longer Improve brain function Reduce your [...]
6 Myths Sports Parents Need to Stop Believing
Working with young kids in sport can be one of the most rewarding roles as a coach; they often make huge progress quickly, have a thirst for learning and the [...]
Your At-Home Workout’s Biggest Mistakes
The “Quarantine Craze” has us all regretting not taking the time to invest in a decent home gym, but that doesn’t have to be your excuse to not get your [...]
Never Miss a Leg Day Again With This 10-Minute At-Home Workout
Ready for a lower body workout that you can literally do anywhere in less than 10 minutes? This at home booty and abs workout is so simple to do and is...
3 Simple Commandments That’ll Guide You to Greater Fitness
Improving your fitness can sometimes feel like rocket science. Fall down the wrong rabbit hole, and suddenly you're surrounded by complex terminology and insane diet and training programs. For the [...]
How Lifting Weights Changes the Female Body
Jennifer Lopez, Kate Upton, Serena Williams, Kacy Catanzaro. We see them on television or magazine covers or walking the red carpet, and we wonder at their various ages, how they [...]