6 Must Watch Basketball Movies
I’m a sucker for a great basketball movie. When I was a high school coach, I would always have a movie night to share an inspiring story with the team. [...]
How to Incorporate Acupuncture Into Your Fitness Routine
Whether you're a weekend warrior or a seasoned marathoner, there are many ways acupuncture can benefit your fitness routine. Acupuncture prevents sports- and exercise-related injuries, accelerating recovery post-injury, and relieving [...]
5 Ways to Stick to Your New Year’s Fitness Resolutions
The New Year is upon us, and with that, so are those promising yet pesky New Years fitness resolutions. You know the ones I'm talking about. Those...
4 Simple Tips to Crush Your New Year’s Resolutions
The New Year is fast approaching and already there is talk from people who are making weight loss and fitness new years resolutions. Unfortunately many...
The Great Footwear Debate
Selecting appropriate footwear for athletic and recreational activities can be difficult due to the array of options we have available today. Couple that with contradictory research or claims made by [...]
How to Prepare for a Virtual Race
As we all navigate the pandemic, athletes have also had to adjust and manage their goals differently. If you had plans to run a 5K or a marathon this year, [...]
Hockey Training to Improve Your Game In-Season
With the amount of people telling athletes that in-season hockey training is all about maintenance, developing a mindset that encourages improvement is...
5 Ways Working Out Makes You Smarter
The life of a student-athlete is not easy. Balancing school, sports and other activities is a constant juggling act, with minimal downtime. But what if I told you all that [...]
Why Runners Should Hit the Trails More Often
Tireless trail-blazers and staunch pavement pounders alike can appreciate the benefits of trail running. No matter if you're training for your next...