Youth Athlete Foundation Training Program
Youth athletes are not small adults. Growing bodies and young minds require a careful, progressive training program that lays the foundation for a healthy lifestyle and enjoyment of their sport(s). [...]
Towel Training: One Simple Hack That Will Crank Up Your At-Home Workouts
There are some easy ways to spice up your at-home workouts.
3 Reasons Why Swimmers Need Strength Training
Swimming is a unique sport. It's one of the only sports where you don't have to be upright and controlling your body against gravity. Because of this,...
Creating Training Programs For Adults and Children
It is like a computer program with missing files; you can use the program, just not fully. This is the same idea comparing training programs to children and adults.
Cross-Training For Wrestlers
No matter their weight room experience, we introduced a strong core of lifts appropriate for high school-aged wrestlers.
Athletic Training Programs for Ages 6-10
Set The Foundation For Athletic Skills To Advance
5 Things Sport Coaches Need to Know About Strength Training
The best outcomes for our athletes occurred when the sport coach and I were on the same page with respect to the role strength training should play for both the athlete and the program.
Why Every Athlete Needs In-Season Strength Training (and How to Do It Right)
You’ve just spent the last four to six months training hard and pushing your body to new limits. You have gotten bigger, stronger and faster with hopes that your new [...]
What Too Many Athletes Get Wrong About In-Season Training (And How to Fix It)
For quite some time now, I’ve noticed a couple of disturbing trends developing in regards to in-season strength and conditioning. Most athletes are all about the offseason “grind” and eagerly [...]
Basic Gymnastics Training To Help With Other Sports
Players from all sports get knocked down, tripped, or pushed onto the floor. Learning basic gymnastics moves will help you roll and dissipate the force of impact across many joints [...]