The DIY Athlete: Homemade Fruit Smoothies

To perform at your peak athletic potential, you must stay energized with the right food. Nutrient- and vitamin-rich fuel prepares your body for any athletic endeavor. This season, give yourself a boost with a nutritious homemade fruit smoothie for pre- or post-workout nourishment.

Homemade Fruit Smoothie Ingredients

• 2 Bananas
• 1 Cup frozen blueberries
• 2 Cups orange juice
• 1 Cup fresh baby spinach
• 1 tsp. flaxseed oil
• Blender

Homemade Fruit Smoothie Directions

• Peel two bananas and place them in the blender
• Add blueberries and orange juice to blender
• Add spinach leaves and flaxseed oil to blender
• Blend the ingredients on medium-high for 10 seconds
• Enjoy your homemade smoothie!