Homemade Post-Workout Fruit Smoothie | STACK

The DIY Athlete: Homemade Fruit Smoothies

July 19, 2012 | Kelly Sundstrom

Must See Nutrition Videos

STACK Performance Nutrition: Best Sources of Carbs for Athletes

STACK Performance Nutrition: How to Refuel After Exercise

STACK Performance Nutrition: Build A Better Plate

To perform at your peak athletic potential, you must stay energized with the right food. Nutrient- and vitamin-rich fuel prepares your body for any athletic endeavor. This season, give yourself a boost with a nutritious homemade fruit smoothie for pre- or post-workout nourishment.

Homemade Fruit Smoothie Ingredients

  • 2 Bananas
  • 1 Cup frozen blueberries
  • 2 Cups orange juice
  • 1 Cup fresh baby spinach
  • 1 tsp. flaxseed oil
  • Blender

Homemade Fruit Smoothie Directions

  • Peel two bananas and place them in the blender
  • Add blueberries and orange juice to blender
  • Add spinach leaves and flaxseed oil to blender
  • Blend the ingredients on medium-high for 10 seconds
  • Enjoy your homemade smoothie!