Breakfast is the most important meal of the day for athletes, since it provides muscles with much-needed nutrients after a night's sleep. Grabbing a donut or skipping the meal altogether can sabotage any chance you have of making progress. Healthy breakfasts can sometimes be complicated, confusing or too difficult to prepare for yourself, but our friends at Men's Fitness have us covered. Check out this egg white omelet recipe from Bobby Dean, son of Food Network star Paula Dean, and take your breakfast to the next level.
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Source: Men's Fitness