Athlete Nutrition | STACK

Nutrition

Proper nutrition provides athletes with the energy, nutrients and hydration they need to progress in their training and perform optimally. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. To power workouts and games, and to ensure a strong recovery, elite athletes take care to eat properly and to hydrate before, during and after workouts and competitions. In some situations, athletes gain an edge with prescribed use of safe supplements. Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies.

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Sports dietitian Leslie Bonci explains how to tell if you are sufficiently hydrated.

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An Athlete's Guide to Calcium

An Athlete's Guide to Calcium

Calcium builds strong bones, but that's not its only job. The body needs calcium for blood clotting, muscle contraction and for the breakdown of carbohydrate...

By: Brett Singer

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