Warm-Up With Kettlebells | STACK
Michael Skogg
- Michael Skogg is a kettlebell coach, author and educator with 20+ years of experience. The creator of the SKOGG System, he is a former National...

Warm-Up With Kettlebells

December 1, 2012 | Featured in the Holiday 2012 Issue

Must See Flexibility Videos

Maryland Men's Soccer Leg Swing Series

David Wright Baseball Warm-Up

MLB P Craig Kimbrel Lateral Lunge/Slide Push-Out Combo

Kettlebell exercises are a highly effective way to prepare for workouts. They allow for natural athletic movements—similar to what is performed in traditional dynamic warm-ups—with resistance. This increases range of motion and primes muscles for more intense lifts.

One of the best kettlebell warm-up exercises is the Cossack Stretch, which is an exaggerated Lateral Lunge to open up the hips and engage the core. This ensures that you can perform more advanced exercises, like the Kettlebell Snatch, powerfully with perfect technique and a reduced risk of injury.

Cossack Stretch

  • Stand with feet as wide apart as possible with toes turned slightly out
  • Cradle kettlebell at chest (crush position)
  • Lower into squat position, keeping core tight and chest up
  • Straighten right leg and shift body to left into exaggerated side-lunge position; hold for two counts
  • Keep left ankle, hip and knee in line
  • Return to start position
  • Perform rep to opposite side; repeat for specified reps

Sets/Reps: 3x15 each side

Advertisement
Michael Skogg
- Michael Skogg is a kettlebell coach, author and educator with 20+ years of experience. The creator of the SKOGG System, he is a former National...

Training Centers

FIND A STACK VELOCITY SPORTS
PERFORMANCE LOCATION NEAR YOU

Connect

Advertisement

Resources

STACK Fitness

Everything you need to be the fittest you ever

STACK Conditioning

Sport-specific conditioning programs

Coaches and Trainers

Tips and advice for coaches and trainers

Magazine

Latest issues of STACK Magazine

STACK 4W

Women's sports workout, nutrition and lifestyle advice

Gamer

Gaming, entertainment and tech news

Basic Training

Military-style training for athletes

News

Find the latest news relevant to athletes