Jordan Zirm
- Jordan Zirm is an Assistant Content Director for STACK Media. After earning his BS in Journalism from the University of Missouri, he spent time writing...

Chris Mohr Talks Nutrition at Super Bowl XLVII

March 2, 2013

Coming Up

Chris Mohr Talks Nutrition at Super Bowl XLVII

Cincinnati Bengals sports nutrition consultant Chris Mohr took some time out at Super Bowl XLVII in New Orleans to describe the typical breakfast, lunch and dinner he recommends for his players.

For breakfast, Mohr starts with an egg wrap with vegetables and potatoes, an English muffin and a side of fruit. This combination provides the carbs and protein necessary for performance. For lunch, Mohr suggests broccoli, carrots and peppers and a mix of potatoes and chicken, once again providing the carbs and protein needed to fuel performance and spur recovery. Dinner includes a large portion of pork, a half plate of vegetables and another serving of potatoes. Again, Mohr says this combination of food helps with both performance and recovery.

Advertisement
Jordan Zirm
- Jordan Zirm is an Assistant Content Director for STACK Media. After earning his BS in Journalism from the University of Missouri, he spent time writing...

Connect

Advertisement

Resources

Performance Center

Custom workouts and performance tracking

STACK Fitness

Everything you need to be the fittest you ever

STACK Conditioning

Sport-specific conditioning programs

Coaches and Trainers

Tips and advice for coaches and trainers

Magazine

Latest issues of STACK Magazine

STACK 4W

Women's sports workout, nutrition and lifestyle advice

Gamer

Gaming, entertainment and tech news

Basic Training

Military-style training for athletes

Varsity

High school sports community and content sharing

News

Find the latest news relevant to athletes