Athletes' Performance's Best Foods for Weight Loss and Sports Performance

Fermented Foods

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Fermented Foods

Although the term "fermentation" may sound a little "out there," many fermented foods are actually pretty common in our diets (think pickles). Consider expanding your palate even further with options like sauerkraut and kimchi. Fermented foods contain live cultures (probiotics) to promote gut health, potentially helping reduce inflammation and increase nutrient absorption.


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