Athletes' Performance's Best Foods for Weight Loss and Sports Performance

Sweet Potatoes

Next » 6 of 12 « Prev
Sweet Potatoes

One small sweet potato with skin (about 2.3 ounces) will only cost you approximately 60 calories. Moreover, a small sweet potato has between two to three grams of fiber, which will help you feel fuller longer. (Check out The Best Thanksgiving Carb to Eat All Year Round.)

Topics: BURN FAT

Samantha Jones Samantha Jones - Samantha Jones is a graduate of the University of Alabama, where she earned her bachelor's degree in communication and information sciences. Throughout her scholastic career, she played...
Become a Contributing Expert
From Around The Web