X

Become a Better Athlete. Sign Up for our FREE Newsletter.

ACL Injury

The anterior cruciate ligament, or ACL, is located in the interior of the knee and connects the thigh bone to the shin bone. It provides front-to-back stability for the knee. An ACL tear is a significant injury that most often occurs within high impact sports that involve jumping, pivoting and change of direction. An ACL tear requires surgery and extensive recovery. General rehabilitation time for an ACL tear is six months, and the recovery can be both physically and mentally challenging. STACK is the ultimate resource to help you get through an ACL injury and on the road to recovery.

Now Playing

Orthopaedic surgeon Dr. Freddie Fu defines the purpose and importance of the anterior cruciate ligament (ACL).

Views: 3,639

Latest in ACL Injury

Latest Videos in ACL Injury

Female Athletes and ACL Tears

Female Athletes and ACL Tears

Do female athletes tear their ACLs more than male athletes? Listen in as orthopaedic surgeon Dr. Freddie Fu explains his answer.

ACL Recovery With Philip Rivers

ACL Recovery With Philip Rivers

Philip Rivers, Pro Bowl QB for the San Diego Chargers, explains what he learned about ACL recovery during his rehab process.

Featured Videos

Kevin Love's In-Season Basketball Workout Views: 3,167
Eastbay Path to the Pros Episode 1: Introducing the Players Views: 19,245
Elite Performance with Mike Boyle: Intro to Complexes Views: 61,461
Load More

Training Centers

FIND A STACK VELOCITY SPORTS
PERFORMANCE LOCATION NEAR YOU

Resources

STACK Fitness

Everything you need to be fitter than ever

STACK Conditioning

Sport-specific conditioning programs

Coaches and Trainers

Tips and advice for coaches and trainers

Magazine

Latest issues of STACK Magazine

STACK 4W

Women's sports workout, nutrition and lifestyle advice

Gamer

Gaming, entertainment and tech news

Basic Training

Military-style training for athletes

News

Find the latest news relevant to athletes

Most Popular Videos

STACK Fitness Weekly: How To Do a Muscle-Up
Views: 778,488
Greg Nixon's Hill Training Program
Views: 705,633
Roy Hibbert 540 lbs Deadlift
Views: 1,559,605
How Greg Nixon Converts Strength to Speed
Views: 960,874
Dribbling Drills for Tighter Handles
Views: 4,329,250

Load More