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Build Muscle

Want to dominate your opponent during games? Build muscle and get stronger with the help of STACK's content. Building muscle will help you improve leverage and prevent defenses from taking advantage of you on the court or field. Learn about the importance of proper nutrition and how eating right can help you build muscle to get a leg up on the competition.

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In this episode of STACK Performance Nutrition, Leslie Bonci affirms what you need to eat to build muscle.

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Latest in Build Muscle

The 3-Minute Total Arm Pump

The 3-Minute Total Arm Pump

There’s nothing more satisfying than walking out of the gym with a great arm pump. Unfortunately, in pursuit of bigger guns, many gym-goers spend their...

By: Brandon Hall

Latest Videos in Build Muscle

How Dustin Pedroia Muscles Up

How Dustin Pedroia Muscles Up

Boston Red Sox 2B Dustin Pedroia provides an overview of his off-season training program, which consists of him getting as strong as possible.

Thomas Jones' Dropsets for Bigger Arms

Thomas Jones' Dropsets for Bigger Arms

Kansas City Chiefs Pro Bowl running back Thomas Jones reveals his dropset technique for building bigger, stronger arms to protect the ball and absorb contact.

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