Sports Injuries | STACK

Sports Injuries

Athletes in all sports risk injury, whether from contact in the sport or from overuse. The most frequent sports injuries are sprains (injuries to ligaments, which connect bones together) and strains (injury to tendons, which connect muscles to bones). These are caused when abnormal stress is placed on tendons, joints, bones and muscles. Other injuries include pulled muscles and, more rarely, broken bones. General guidelines to reduce the risk of injury include taking time off between seasons, taking breaks during practices, wearing the right gear, strengthening your muscles, increasing flexibility, playing safely, stopping when you feel pain and avoiding heat injury. Find out how to remain injury-free with advice and suggestions from the nation’s elite coaches and athletes.

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In this episode of STACK Elite Performance, Mike Boyle shows you two exercises that will correct anterior pelvic tilt.

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How to Fix Anterior Pelvic Tilt

How to Fix Anterior Pelvic Tilt

Most sports are quad-dominant. Leg exercises work the quadriceps, which become very powerful compared to their opposing muscle group—the hamstrings. The imbalance can lead to...

By: Lee Ness

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Heads Up Football Tackling Drills

Heads Up Football Tackling Drills

Coach Chris Merritt explains how the Christopher Columbus High School football team works Heads Up Football drills into its practice schedule.

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