Aaron Pearson

Aaron Peason is a certified personal trainer in Quebec. He is currently pursuing a BSc in Exercise Sciences at Concordia University in Montreal.

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Fitness Boot Camp 101: What You Need to Know Before You Start

Fitness bootcamps are all the rage as of late, perhaps because they appeal to so many people for different but equally important, if not complimentary,...

Animal Flow Scorpion Reach for Injury Prevention

Animal Flow's Scorpion Reach for Injury Prevention In the practice of Animal Flow one of the moves we do during our Form Specific Stretches, is called a...

Animal Flow: A New Type of Exercise

For those who do not know what Animal Flow is I have provided this link for you to check it out before reading this article:...

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