Chris Hitchko

Chris Hitchko

Chris Hitchko owns ShowUp Fitness, a personal training facility in the San Francisco Bay area. He is also an instructor at the National Personal Training Institute (NPTI), and he has graduated more than 250 trainers. His emphasis is teaching first, then training; and his areas of expertise include sport-specific training, weight loss, injury rehabilitation and teaching the mentally challenged. Chris received a B.S. degree in kinesiology from Chico State, and is a certified Corrective Exercise Specialist (NASM).

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Perfect Pull-Up Technique

Perfect Pull-Up Technique

I've trained athletes for almost 10 years and rarely do I see perfect Pull-Up technique. I'd say one in 100 people do Pull-Ups correctly. Most...

By: Chris Hitchko




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