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Dana Santas

Dana Santas
http://www.radiusyoga.com
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Dana Santas, E-RYT, ACSM-CPT, is the founder and director of Radius Yoga Conditioning (RYC), an international yoga training and consulting business offering customized sport- and athlete-specific yoga programs. Specializing in serving pro athletes, Santas has worked with more than 18 teams across the NBA, MLB, NFL, NHL and MLS. RYC is accessible to athletes, coaches and teams through numerous formats, including Skype/Facetime sessions and customized team training. Her work has been featured in Sports Illustrated, on MLB.com, the NHL Network, Fox Sports, WebMD, CNNRadio and elsewhere. For more information, visit radiusyoga.com.
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Flexibility Fridays: Downward Dog, An Athlete's Best Friend
February 24, 2012 | Dana Santas
Every Friday during the month of February, Dana Santas, founder and director of Radius Yoga Conditioning (RYC), who has worked with more than 18 teams across the NBA, MLB, NFL, NHL and MLS, will guide you on ...
Flexibility Fridays: Improve Balance With Yoga
February 17, 2012 | Dana Santas
Every Friday during the month of February, Dana Santas, founder and director of Radius Yoga Conditioning (RYC), who has worked with more than 18 teams across the NBA, MLB, NFL, NHL and MLS, will guide you on how to improve...
Flexibility Fridays: Improve Back Mobility With Yoga
February 10, 2012 | Dana Santas
Every Friday during the month of February, Dana Santas, founder and director of Radius Yoga Conditioning (RYC), who has worked with more than 18 teams across the NBA, MLB, NFL, NHL and MLS, will guide you on...
Flexibility Fridays: Improve Core Flexibility With Yoga
February 3, 2012 | Dana Santas
Every Friday during the month of February, Dana Santas, founder and director of Radius Yoga Conditioning (RYC), who has worked with more than 18 teams across the NBA, MLB, NFL, NHL and MLS, will guide you on how to...
Create True Core Power with the Yoga-Inspired Segmented Forearm Plank
January 20, 2012 | Dana Santas
brightcove.createExperiences(); Through years of practice, many athletes develop the bad habit of powering most movements with only their largest...
Try These Three “Ancient” Exercises to Boost Your Modern-Day Game
December 5, 2011 | Dana Santas
Want a taste of an ancient exercise that might help take your game to the next level? Try yoga, which has definite sport-specific benefits, including improved performance, increased endurance and enhanced recovery. Unbeknownst to most athletes, the physical practice of yoga...
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