Gethin James

Website: http://icankeepup.com

Gethin Rhys James is an experienced biomechanics specialist who focuses his talents on elite academy athletes from various rugby and soccer clubs in Wales. He has been featured in the most notable newspapers in his country and has hosted popular seminars in linear and lateral movement for sport. He makes his expertise accessible to other athletes through his online coaching program, icankeepup.com.

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Try the Lat Pullover Exercise for a Bigger and Stronger Upper Body

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5 Reasons Why You Should Improve Your Ankle Mobility

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Common Smartphone Apps That Are Useful Fitness Tools

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