Athlete Nutrition: Focus on These 5 Things
As an athlete, you've probably heard over and over again that you must do what is necessary to become greater than you were yesterday. The truth of the...
Does Loss of Sleep Have Same Effects as Sports Head Injuries?
As the years grow we find it harder to find time to get a great 8 hours of sleep at night, which is recommended by most physicians. Not getting a full...
5 Ways to Fight Osgood-Schlatter Pain
It has been estimated that over 30 million young children participate in organized sports in the U.S. With this growing number of participants, also...
Full Body Workout: 6-Week Conditioning Plan
There are many ways to perform a full body workout, but are you targeting all the muscles you really need to? This full body workout that I will be...
Football Workouts: Hazards of Overtraining Overweight Athletes
Cutting weight isn't the easiest thing in the world, and it doesn't matter if you play a sport or not. Probably one of the toughest things to do, for an...
2 Glute Exercises to Increase Your Running Speed
Every muscle in the human body has its own function to produce movement. The glute muscles are what I'm going to be talking about in this article and...