James de Lacey

Website: http://jd-strength.blogspot.com/

James de Lacey

James de Lacy is strength and conditioning coach who works with elite international and national sports teams and athletes, primarily in Rugby League and Union. He has a Master's degree and has published research in the 'Journal of Strength & Conditioning Research.' Learn more at http://www.dimeperformance.com.

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Research Discovers What Makes Usain Bolt The Fastest Man On Earth

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Fix Common Knee Pain With This Exercise

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There are only a few papers to date observing the "overshoot phenomenon" (Andersen et al. 2000 & 2005) and only one paper using professional athletes...

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We've all been told that in order to sprint faster, we just have to get stronger and squat and power clean more. But is this really the case? Here's a...

Should Athletes Use a Weighted Vest for Speed Training?

Should we be using a weighted vest to improve acceleration or maximum velocity during sprinting? A recent paper by Cross et al., (2014) investigated the...

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