Jennifer Britton

Jennifer Britton is a USATF Level 1 coach and a CrossFit Level 1 Trainer and Endurance coach at CrossFit Sixth City in Cleveland, OH. She is a former triathlete (competed for 8 years) but still loves to run and swim on days she's not training in CrossFit. Jennifer has written for BoxLife Magazine, Performance Menu, USAT, Salty Running, and several other print and online publications.

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8 Ways to Speed Up Your Triathlon Transitions

Summer is just around the corner, and with it, another triathlon season. You've spent the past couple of months putting in laps in the pool, spins on...

What It's Like to Compete in the CrossFit Open

Like most sports, CrossFit has its own championship competition – The CrossFit Games. In this event, the "fittest athletes on earth" are put to the...

3 Simple Drills That Improve Acceleration

In every sprinting event in track and field, there are four main phases: the start, acceleration, maximal velocity, and deceleration. If we were to...

62 High School Athletes Identify the Most Embarrassing Sport Parent Behaviors

Being a sports parent of a student athlete can be a lot of work, but the joys of watching your child cross that finish line or score that goal far...

3 Treadmill Running Workouts That Build Endurance

The treadmill gets a bad rap. Yes, it can be boring, and yes it doesn't feel "authentic" compared to the road or the trails, but it serves an excellent...

The Avocado: Health Benefits Every Athlete Should Know

The mighty avocado - or as I like to call it, "nature's mayo" - packs a super food punch that is absolutely to be trifled with. Clinical Dietician...

5 Lower-Body Stretching Exercises Every Athlete Needs to Do

Without proper mobility, elasticity, and flexibility, an athlete's game can suffer. Having a solid stretching routine is a necessary component to...

5 Questions to Ask When Searching for a CrossFit Box

The New Year is upon us, and that means it's fitness resolution time. If you're thinking about taking the plunge and finally joining a CrossFit box,...

5 Dynamic Drills to Build Sprinting Speed

As a coach and a runner, I understand the value dynamic drills can hold for both sprinting speed and power. However, I am always surprised when athletes...

3 CrossFit WODs to Get in Shape Fast

CrossFit is perhaps one of the most talked about sports in the last couple of years, and as a result, it has yielded an explosion of gyms – known as...

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