Katie Davis

Website: http://www.RDKate.com

Katie Davis

Katie Davis, MS, RD, CSSD, LDN, helps ordinary athletes become extraordinary competitors by using whole-food-based nutrition to improve their performance. She is the owner of RDKate Sports Nutrition Consulting (Naperville, Illinois), where she offers her expertise in sports nutrition, eating disorders/disordered eating and weight management for sports. Davis is both a registered dietitian (RD) and a board-certified specialist in sports dietetics. As a runner, triathlete, snowboarder and rock climber, she understands the physical and mental challenges of being a top athlete. Visit her website at www.RDKate.com and connect with her on Facebook or Twitter @RDKate.

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Vegetarian Snacks: Pre- and Post-Workout

Finding variety in pre- and post-workout snacks can be difficult for vegetarian athletes. However, to provide your body with a full range of nutrie...

The Vegetarian Athlete: Combining Foods for Peak Performance

As if vegetarians didn't have enough diet difficulties, consider the special challenges faced by vegetarian athletes. High-intensity activity requir...

4 Tips You Should Follow Before Becoming a Vegetarian

Becoming a vegetarian is a recent diet trend I've noticed among my athletes, most notably my female clients. However, this special diet needs to b...

How to Beat the Number One Nutrition-Related Cause of Poor Performance

What's the number one nutrition-related cause of poor performance? Dehydration. It takes only a two percent level of dehydration in your body to tri...

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