Roger Lockridge

Roger Lockridge

Roger Lockridge has been writing professionally for almost 10 years and has trained for over 20 years himself. He's personally helped over 500 clients improve fitness levels and improve athletic performance.

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How to Make Protein Pancakes

Who doesn't love pancakes? They are a highly popular breakfast choice when athletes plan to lapse on their diet for a day. They can also make for a...

This Bodyweight Cardio Workout Can Be Performed by Anyone Anywhere

While many people use their schedules as an excuse why they can't train on a regular basis, the excuse that you don't have the right equipment is never...

Build Muscle and Satisfy Your Sweet Tooth With Protein Pudding

Almost all athletes have a sweet tooth. You can be as dedicated as anyone could ever be to a sound nutrition plan but cravings are sure to strike. If...

5 Essential Exercises You Should Add to Your Workouts

You already know the basic movement like the bench, squat, and other basic compound exercises but there are other less known movements that could very...

Max Your Workout Intensity With 3 Strength Boosters

As an athlete, you want to be as strong, athletic, and fast as possible so workout intensity is a must. That means we need to find ways to make our...

Get Stronger With Static Training

There is a way for you to train that will help you build muscle, get stronger both in terms of power and endurance, improve grip strength, and even lose...

4 Elite Lower-Body Exercises You've Never Seen

Although basics are best when it comes to training, it's also good to try new exercises so your body can adapt and improve. These leg exercises will...

Why a Workout Cooldown Is as Important as Warming Up

Nowadays people have a much better understanding that warming up is important before training so they can prevent injury, improve focus, and physically...

How to Build a DIY Cable Machine

One of the advantages to training at a gym or school weight room instead of at home is that you can do more exercises thanks to machines, especially the...

Get in Shape With This 15-Minute Farmer's Walk Conditioning Workout

Although the exercise likely got its name because of it similarity to a farmer carrying buckets of feed for animals, the farmers walk is an exercise...

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