Todd Bumgardner

Todd Bumgardner

Todd Bumgardner, co-owner of Beyond Strength Performance (Dulles, Va.), works with athletes both in person and online. He earned his master’s degree in exercise science from California University of Pennsylvania, and he has served as a collegiate strength and conditioning coach and a high school football coach. He is an NSCA-certified strength and conditioning specialist, as well as an IYCA high school strength and conditioning specialist.

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Get Big Shoulders With This Tri-Set

A few years ago, I spent the summer training a few large groups of high school football players. Between times spent answering their questions abo...

Improve T-Spine Mobility to Stay Healthy and Improve Performance

Pitchers need a mobile t-spine If you don't regularly work on your t-spine (mid-back) mobility, you are only hurting yourself. A lack of t-spine m...

Soft Tissue Care for Athletes, Part 3: Upper Back and Shoulders

Soft Tissue Care for Athletes, Part 1 covered the feet and calves; Part 2 moved up the chain to the legs and hips. We now conclude with the final ...

Soft Tissue Care for Athletes, Part 2: Maintain Your Engine

Soft Tissue Care for Athletes, Part 1 covered the feet and calves; Part 2 moves up the chain to the legs and hips. Your body is like a car. Picture...

Soft Tissue Care for Athletes, Part 1: Get More Out of Your Feet

"Soft tissue" is a general term for the muscle, fascia, tendons and ligaments responsible for every movement you make. Without soft tissue, you woul...

Three Tips to Improve Your Bench Press

Improve your Bench Press and you'll improve the overall strength and muscular endurance of your upper body. This will help you deliver more powerf...

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