Tony Bonvechio

Tony Bonvechio

Tony Bonvechio, CSCS, is a strength coach at Cressey Sports Performance (Hudson, Massachusetts). He was previously a volunteer strength coach at Brown University. He earned his Bachelor's degree in Journalism and Mass Communication, and his Master's degree in Exercise Science from Adelphi University. Read more from Bonvechio at Bonvecstrength.com.

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Weightlifting for Sprinters: Why You Need to Get Strong

Quick physics lesson: how do we get faster? Well, acceleration (a) equals force (f) divided by mass (m): a = f / m So if we want to accelerate faster...

3 Bear Crawl Variations for Better Core Strength

Try to name a sport where athletes don't need a blend of core strength, hip stability and shoulder mobility. Go ahead, we'll wait. That's right, you...

Everything You Need to Know About Using Farmer's Walk Handles

The only thing more awesome than picking up heavy stuff is picking up heavy stuff and carrying it around. And that makes Farmers Walks just about the...

3 Barbell-Only, Full-Body Workout Programs for Any Fitness Goal

The barbell is a thing of beauty. Simple in its design but infinite in its power, the barbell is the most valuable tool in the weight room. You could...

3 Great Ways to Reduce Delayed Onset Muscle Soreness

The feeling is unmistakable. You take that first step out of bed the morning after a tough workout, and as soon as your foot hits the floor, a wave of...

Get Faster With This Weightlifting Technique

At some point in an athlete's training program, the weight on the bar becomes less important than how fast that weight is lifted. Believe it or not,...

The Top 10 Mistakes Athletes Make in the Weight Room

The weight room should be an athlete's second home during the offseason. A well-structured strength and conditioning plan can help an athlete build...

7 Farmer's Walk Variations for Improved Core Strength

Have you ever met a farmer? Did you shake his hand? If so, did you notice a few things, like massive forearms that would make Popeye jealous? Or a death...

3 Tricks for a Stronger Front Squat

Squatting is simple, right? Grab the weight, sit down, stand up - BOOM. Massive gains in strength and size, right? Hold on. Squatting is simple, but not...

Improve Your Squat Depth With 5 Easy Warm-Up Exercises

There are few things in the weight room as shameful as squatting too high. Unless your squat depth is low enough so that your thighs are parallel to the...

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