Protein | STACK

Protein

If you want to gain more muscle and perform your best during games, it's vital that you eat enough protein to refuel your muscles. Strength training breaks down your muscle fibers, and proper nutrition, like taking in enough protein, is the key to unlocking your body's growth potential. Learn about how much protein you need to eat, how grab healthy meals on the go, and why eating enough protein can be the difference between starting and sitting on the bench.

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Olympic sprinter Tyson Gay discusses his relationship with EAS Sports and how the company's line of products help him maximize his training and performance.

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G Performance Series 54: Katie Smith

G Performance Series 54: Katie Smith

In this installment of the Gatorade Performance Series, learn about non-meat sources of protein, how to increase mental toughness and shoulder strength with WNBA star...

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