Protein

If you want to gain more muscle and perform your best during games, it's vital that you eat enough protein to refuel your muscles. Strength training breaks down your muscle fibers, and proper nutrition, like taking in enough protein, is the key to unlocking your body's growth potential. Learn about how much protein you need to eat, how grab healthy meals on the go, and why eating enough protein can be the difference between starting and sitting on the bench.

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Chef McGonigle of Athletic Gaines (Las Vegas) demonstrates how to make "The Skinny Elvis," a high-calorie, high-protein snack that their NFL Combine athletes use to fuel up and build muscle.

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Latest in Protein

What is Casein Protein?

What is Casein Protein?

Casein protein is a phosphoprotein commonly found in the milk of mammals. These proteins make up about 80 percent of the protein in cow's milk...

By: Michael Roddey

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