Want to dominate your opponent during games? Build muscle and get stronger with the help of STACK's content. Building muscle will help you improve leverage and prevent defenses from taking advantage of you on the court or field. Learn about the importance of proper nutrition and how eating right can help you build muscle to get a leg up on the competition.
Latest in Build Muscle
Sun's out gun's out! I love this time of the year. This is when we get to break free from the indoors and get an intense outdoor workout in. There is...
By: Ben Boudro
Tony Horton has become nothing short of a legend in the fitness community. His P90X programs brought weight training to the masses, and although fol...
By: Andy Haley
There are so many great ways to train and help athletes get in the best shape of their lives. One of the most popular forms here in the US is with...
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Latest Videos in Build Muscle
In this episode of STACK Performance Nutrition, Leslie Bonci affirms what you need to eat to build muscle.
In this football training video, NFL All Pro LB NaVorro Bowman blasts his upper body and arms with a Tricep Extension-Kettlebell Curl superset.
Superstar point guard Brandon Jennings performs the Dumbbell Push-Up, Row, Reach, Press as part of his off-season training routine, with coaching by Nate Costa.
Boston Red Sox 2B Dustin Pedroia provides an overview of his off-season training program, which consists of him getting as strong as possible.
Kansas City Chiefs Pro Bowl running back Thomas Jones reveals his dropset technique for building bigger, stronger arms to protect the ball and absorb contact.