Build Muscle

Want to dominate your opponent during games? Build muscle and get stronger with the help of STACK's content. Building muscle will help you improve leverage and prevent defenses from taking advantage of you on the court or field. Learn about the importance of proper nutrition and how eating right can help you build muscle to get a leg up on the competition.

Latest in Build Muscle

The Training That Built Myles Garrett Into an NFL Pass-Rushing Monster

Football fans will have to wait a couple more weeks before they get to see Myles Garrett unleash his talents on the NFL. The Cleveland Browns rooki...

By: Brandon Hall

Master Your Push Press Form to Develop Total-Body Power

The Push Press is an explosive lift that is a derivative of the classic Olympic Lifts. It's one of the best total-body exercises, developing lower-bod...

By: Andy Haley

How to Master Your Clean and Jerk Form

The Clean and Jerk is one of the two lifts that athletes compete in at the Olympic Games. It's also a potent exercise for developing total-body power....

By: Andy Haley

Is Peanut Butter Actually Healthy?

What would we do without peanut butter? Ever since it was first introduced at the 1904 World's Fair in St. Louis, Americans have had a love affair ...

By: Brandon Hall

Power Clean Form 101: Perfect Your Technique and Build Explosive Power

The Power Clean is an explosive full-body exercise that can help any athlete in any sport–if it's performed correctly. But this exercise—like all ...

By: Andy Haley

Latest Videos in Build Muscle

STACK Performance Nutrition With Leslie Bonci: What You Need to Eat to Build Muscle

In this episode of STACK Performance Nutrition, Leslie Bonci affirms what you need to eat to build muscle.

How NaVorro Bowman Builds Bigger Arms

In this football training video, NFL All Pro LB NaVorro Bowman blasts his upper body and arms with a Tricep Extension-Kettlebell Curl superset.

Brandon Jennings DB Push-Up, Row, Reach, Press

Superstar point guard Brandon Jennings performs the Dumbbell Push-Up, Row, Reach, Press as part of his off-season training routine, with coaching by Nate Costa.

How Dustin Pedroia Muscles Up

Boston Red Sox 2B Dustin Pedroia provides an overview of his off-season training program, which consists of him getting as strong as possible.

Thomas Jones' Dropsets for Bigger Arms

Kansas City Chiefs Pro Bowl running back Thomas Jones reveals his dropset technique for building bigger, stronger arms to protect the ball and absorb contact.