Want to dominate your opponent during games? Build muscle and get stronger with the help of STACK's content. Building muscle will help you improve leverage and prevent defenses from taking advantage of you on the court or field. Learn about the importance of proper nutrition and how eating right can help you build muscle to get a leg up on the competition.
Latest in Build Muscle
So you are pressed for time but want to get a serious chest workout in. What do you do? Most people get frustrated at the thought of thinking of...
By: Ben Boudro
In sport, the edge is given to those with speed, strength and power. Those looking to develop those aspects of performance often look to Olympic lifting...
By: Sherwin Vasallo
Everyone knows you can crush a leg day with sled exercises and 100% effort; sled pushes, sprints, marches, the list goes on and on to grow tree trunk...
By: John Papp
The jumping jack push up is a must for all athletes perform since it incorporates stability, strength, and power all in one exercise. Your shoulders,...
By: Shaun Zetlin
I'm sure most of you train your shoulders frequently, whether on upper body or total body training days, or a dedicated shoulders/arms day. Commonly...
By: Adrian Cruz
Latest Videos in Build Muscle
In this episode of STACK Performance Nutrition, Leslie Bonci affirms what you need to eat to build muscle.
In this football training video, NFL All Pro LB NaVorro Bowman blasts his upper body and arms with a Tricep Extension-Kettlebell Curl superset.
Superstar point guard Brandon Jennings performs the Dumbbell Push-Up, Row, Reach, Press as part of his off-season training routine, with coaching by Nate Costa.
Boston Red Sox 2B Dustin Pedroia provides an overview of his off-season training program, which consists of him getting as strong as possible.
Kansas City Chiefs Pro Bowl running back Thomas Jones reveals his dropset technique for building bigger, stronger arms to protect the ball and absorb contact.