Build Muscle

Want to dominate your opponent during games? Build muscle and get stronger with the help of STACK's content. Building muscle will help you improve leverage and prevent defenses from taking advantage of you on the court or field. Learn about the importance of proper nutrition and how eating right can help you build muscle to get a leg up on the competition.

Latest in Build Muscle

3 Exercises That Train All of Your Shoulder Muscles

Shoulder exercises are essential for any athlete because they strengthen the muscles and joints that are used quite often throughout the day. Your...

By: Brian Pankau

Build Full-Body Strength With This 9-Exercise Animal Workout

When ever an athlete is compared to an animal it is usually considered a compliment to their work ethic, skill, and athletic ability. And why not,...

By: Andrew Meyers

This 1-Mile Farmer's Walk Routine Might be the Ultimate Conditioning Workout

A conditioning complex is a series of exercises done in succession, wherein all reps of a prescribed exercise are completed before moving onto the next...

By: Kelvin King Jr.

Learn When and How to Take a Rest Day

Too often I see my patients working out 6-7 days a week. Whether they are elite athletes, CrossFitters, or weekend warriors, they think that working out...

By: Matt Tanneberg

Try This Bulgarian Split Squat Variation for Powerful Legs

The Bulgarian Split Squat by itself is one of those exercises that looks like it won't have much benefit for your training, but it can contribute to...

By: Chris Cooper

Latest Videos in Build Muscle

STACK Performance Nutrition With Leslie Bonci: What You Need to Eat to Build Muscle

In this episode of STACK Performance Nutrition, Leslie Bonci affirms what you need to eat to build muscle.

How NaVorro Bowman Builds Bigger Arms

In this football training video, NFL All Pro LB NaVorro Bowman blasts his upper body and arms with a Tricep Extension-Kettlebell Curl superset.

Brandon Jennings DB Push-Up, Row, Reach, Press

Superstar point guard Brandon Jennings performs the Dumbbell Push-Up, Row, Reach, Press as part of his off-season training routine, with coaching by Nate Costa.

How Dustin Pedroia Muscles Up

Boston Red Sox 2B Dustin Pedroia provides an overview of his off-season training program, which consists of him getting as strong as possible.

Thomas Jones' Dropsets for Bigger Arms

Kansas City Chiefs Pro Bowl running back Thomas Jones reveals his dropset technique for building bigger, stronger arms to protect the ball and absorb contact.