Build Muscle

Want to dominate your opponent during games? Build muscle and get stronger with the help of STACK's content. Building muscle will help you improve leverage and prevent defenses from taking advantage of you on the court or field. Learn about the importance of proper nutrition and how eating right can help you build muscle to get a leg up on the competition.

Latest in Build Muscle

An 8-Round Shoulder Press Workout Challenge

Looking for a grueling shoulder press workout?Well look no further. This will absolutely bury your shoulders and leave you with that fire in your arms...

By: Ben Boudro

How to Find Your Perfect Bench Press Grip

Is Your Bench Press Grip Hurting Your Shoulders? It's no surprise to hear that the traditional barbell bench press is one of the most notoriously hard...

By: John Rusin

Are Eggs Actually Good For You?

Americans love their eggs. In January alone, United States shell egg production totaled 7.91 billion. That's a lot of omelets. Eggs are one of the ...

By: Brandon Hall

How Athletes Can Use the Log Press to Improve Upper-Body Strength

Despite its many benefits, outside of strongman training programmes, the log press is not a commonly used exercise. If your training facility happens to...

By: Will Davis

12 Combo Exercises That Build Full-Body Strength

12 Convenient and Challenging Muscle Building and Core Strengthening Squat and Push-Up Combos By Jim Carpentier, CSCS Squats (especially performing...

By: Jim Carpentier