Want to dominate your opponent during games? Build muscle and get stronger with the help of STACK's content. Building muscle will help you improve leverage and prevent defenses from taking advantage of you on the court or field. Learn about the importance of proper nutrition and how eating right can help you build muscle to get a leg up on the competition.
Latest in Build Muscle
If your goal is to increase strength, or your sport requires you to have elite levels of strength, then you need to understand and master this one...
By: Josh Williams
Explosiveness is one the keys to a great athlete. Typically, exercises that utilize triple extension are recognized as the gold standard for building...
By: John Papp
The Single-Leg RDL is a potent exercise. For athletes, it develops the single-leg strength needed to be explosive off both legs when sprinting, jum...
By: Andy Haley
Everyday is a great day to be an athlete. Especially when it's Friday. Your week of training is coming to an end and in most weight rooms Fridays can be...
By: Ben Boudro
Sleds are great for building lower-body strength and power. Besides traditional sled pushes and pulls, you can perform many other exercises with th...
By: Andy Haley
Latest Videos in Build Muscle
In this episode of STACK Performance Nutrition, Leslie Bonci affirms what you need to eat to build muscle.
In this football training video, NFL All Pro LB NaVorro Bowman blasts his upper body and arms with a Tricep Extension-Kettlebell Curl superset.
Superstar point guard Brandon Jennings performs the Dumbbell Push-Up, Row, Reach, Press as part of his off-season training routine, with coaching by Nate Costa.
Boston Red Sox 2B Dustin Pedroia provides an overview of his off-season training program, which consists of him getting as strong as possible.
Kansas City Chiefs Pro Bowl running back Thomas Jones reveals his dropset technique for building bigger, stronger arms to protect the ball and absorb contact.