Build Muscle

Want to dominate your opponent during games? Build muscle and get stronger with the help of STACK's content. Building muscle will help you improve leverage and prevent defenses from taking advantage of you on the court or field. Learn about the importance of proper nutrition and how eating right can help you build muscle to get a leg up on the competition.

Latest in Build Muscle

How Performing More Sets With Less Rest Builds Size, Strength and Power

Athletes have three goals: 1) Build muscle 2) Get stronger 3) Increase explosiveness Some athletes only want one of these things. Some want to be strong...

By: Jake Tuura

4 Brutal Exercises That Build Bigger Arms

Let's cut to the chase. We all want bigger arms. You love bicep curls and so do I. Bicep curls get bad rap sometimes because if you look at most gyms,...

By: Ben Boudro

3 Oblique Workouts That Build a Strong (and Ripped) Core

You'd be hard pressed to go into a gym without seeing someone perform some type of oblique workout, rep after rep of twisting and/or side bending exer...

By: Andy Haley

5 Hacks for Quicker and More Effective Workouts

Let's face it, training is incredibly demanding. It's a beautiful thing to see what your body can do when you push yourself — there's no reward if...

By: Dre Delos Santos

The Most Important Muscles Your Workout Overlooks

You should be training your rear delts several times a week to improve your shoulder health. Ironically, they're among the most neglected muscle group...

By: Andy Haley

Latest Videos in Build Muscle

STACK Performance Nutrition With Leslie Bonci: What You Need to Eat to Build Muscle

In this episode of STACK Performance Nutrition, Leslie Bonci affirms what you need to eat to build muscle.

How NaVorro Bowman Builds Bigger Arms

In this football training video, NFL All Pro LB NaVorro Bowman blasts his upper body and arms with a Tricep Extension-Kettlebell Curl superset.

Brandon Jennings DB Push-Up, Row, Reach, Press

Superstar point guard Brandon Jennings performs the Dumbbell Push-Up, Row, Reach, Press as part of his off-season training routine, with coaching by Nate Costa.

How Dustin Pedroia Muscles Up

Boston Red Sox 2B Dustin Pedroia provides an overview of his off-season training program, which consists of him getting as strong as possible.

Thomas Jones' Dropsets for Bigger Arms

Kansas City Chiefs Pro Bowl running back Thomas Jones reveals his dropset technique for building bigger, stronger arms to protect the ball and absorb contact.