Want to dominate your opponent during games? Build muscle and get stronger with the help of STACK's content. Building muscle will help you improve leverage and prevent defenses from taking advantage of you on the court or field. Learn about the importance of proper nutrition and how eating right can help you build muscle to get a leg up on the competition.
Latest in Build Muscle
Increasing muscle mass is a goal of many athletes across all sports, and it very well should be. Any non weight class athletes (most sports) should aim...
By: Cody Plofker
Adding supersets and circuits to a training program allows an athlete to add a lot of volume in a short period. However, one training method allows an...
By: Daniel Payseur
It's that time of year again, seasons over, and it's time to hit the reset button on my hoopers.Spring is a great time to add volume to your players...
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Latest Videos in Build Muscle
In this episode of STACK Performance Nutrition, Leslie Bonci affirms what you need to eat to build muscle.
In this football training video, NFL All Pro LB NaVorro Bowman blasts his upper body and arms with a Tricep Extension-Kettlebell Curl superset.
Superstar point guard Brandon Jennings performs the Dumbbell Push-Up, Row, Reach, Press as part of his off-season training routine, with coaching by Nate Costa.
Boston Red Sox 2B Dustin Pedroia provides an overview of his off-season training program, which consists of him getting as strong as possible.
Kansas City Chiefs Pro Bowl running back Thomas Jones reveals his dropset technique for building bigger, stronger arms to protect the ball and absorb contact.