How Aerobic Training Enhances Anaerobic Power in Sports
Increasing the efficiency of the aerobic system boosts the anaerobic threshold and power.The anaerobic threshold represents the outer limits of your aerobic system. For instance, after sprinting, you must return [...]
How the Aerobic System Supports and Boosts Anaerobic Training
Aerobic training is so often pushed aside for high intense anaerobic workouts. The idea that just training anaerobically will develop the aerobic system is only somewhat true. Your anaerobic system [...]
Training for Mud Runs, Part 3: Anaerobic Conditioning
Mud runs are designed to push your body to the limit. You are forced to run for several miles and overcome obstacles, all while dealing with the worst terrain imaginable. [...]
The Truth About Aerobic and Anaerobic Training
Certain exercises have been classified as aerobic (with oxygen) or anaerobic (without oxygen). Typical aerobic activities include jogging, biking and any exercise that requires sustained motion for more than five [...]
2 Crucial Factors When Training for Metabolism and Strength Development
Timing is crucial when maximizing your workouts for metabolism and strength development. Training at the right time can optimize your body's natural hormonal cycles. Understanding the circadian rhythm will enhance [...]
The Importance of Training Sports-Specific Movements & Skills
The principle of specificity is the cornerstone of athletic training. It states that the body adapts to the specific demands placed on it. This means that to improve performance in [...]
The Aerobic-Anaerobic Connection: Building a Strong Foundation for Peak Performance
The integration and function of the aerobic and anaerobic energy systems are crucial in fitness and athletic performance. A solid aerobic base enhances endurance and elevates the threshold at which [...]
You Don’t Need A Treadmill for Aerobic Training!
High-intensity interval training (HIIT) is very popular today. It promises incredible results in a short time. Yet, to truly maximize your HIIT potential, you need a solid aerobic base. Think [...]
HIIT Training Exercises and the Awesome Benefits- for everyone!
HIIT, or High-Intensity Interval Training, is the workout buzzword on everyone's lips. But behind the hype, there's a lot of confusion – especially for beginners. Is it for you? How [...]
Residual Training Effects- Understand training to focus on performance.
When you plan your workout routine for the season, it's crucial to keep in mind how long your training will affect your body before it starts to wear off. Various [...]
