Dr. Robert Truax is a board-certified doctor in sports medicine, family medicine and osteopathic manipulative treatment at University Hospitals in Cleveland and an assistant professor at Case Western Reserve University's School of Medicine. Visit uhhospitals.org/SportsMedVideos to watch sports injury videos.
Certain exercises have been classified as aerobic (with oxygen) or anaerobic (without oxygen). Typical aerobic activities include jogging, biking and any exercise that requires sustained motion for more than five [...]
Nutrition for athletes has three purposes: 1) maximize initial performance; 2) sustain maximal performance; and 3) rapid recovery. For the female athlete, proper nutrition is also needed to maintain menstrual [...]