LOOK: Nike’s Microclimate Chair Is the Craziest Athlete Recovery Innovation Yet
In sports, especially basketball, you often hear the phrase "keep warm." This can refer to preventing a quarterback from contracting frostbite while he waits for his defense to get off [...]
Are Infrared Lamps the Next Great Breakthrough in Athlete Recovery?
Every athlete knows how heat and cold packs can soothe the pain from injuries or a tough workout, but it appears that simple infrared heat and light can...
Top Recovery Methods for Athletes: Part #2
Until now, I’ve only discussed “passive” forms of recovery training that athletes can partake in to help increase the likelihood that they are at full capacity when the time comes [...]
Top Recovery Methods for Athletes: Part #1
Below you will witness several proven evidence-based methods that serve as a source of "passive" recovery for athletes. In the next article, we will examine several of the key "active" [...]
5 Yoga-Inspired Stretches That Athletes Can Use to Improve Recovery
stretches recovery* delete Recovery is an essential component of any training program. Athletes of all levels need to make proper recovery part of their...
3 Methods to Help Athletes Improve Recovery
As much as I get questions on training for competition, I have recently noticed an upswing in the number of questions I get on enhancing recovering to perform better come [...]
How to Stay Ahead of Recovery as a Young Athlete
Minimizing stress and maximizing recovery time are major keys to great performance, both in sports and in academics. It’s tough to balance a high-stress schedule packed with school, sports, and [...]
5 Lessons for Youth Athletes From Joey Bosa’s Concussion Recovery
Bosa’s story and his return to the game offer valuable lessons for any youth athlete who wants a successful and healthy recovery.
Why Most Athletes’ Recovery Priorities Are Completely Out of Whack
Every athlete is looking for their ticket to the top. The latest trend in which many young have become invested is recovery. Athletes are spending countless amounts of money and [...]
2 Essential Factors Athletes Cannot Ignore About Workout Recovery
Training is just one part of the formula for peak performance. Another critical component in that equation is recovery. Training creates a stimulus to which the body must adapt, and [...]
