The 5 Steps for Pitcher Recovery
Pitchers at the high school level have a tendency to put recovery on the back burner after an outing. They either go play another position after they’re done or sit [...]
Pitchers: Running Poles and Long Distances Will Not Lead to Greater Performance
Let's change our mindset that baseball players, particularly pitchers, are explosive athletes.
Why Most Young Pitchers Get Worse During Their Season—And What They Can Do To Stop It
We're approaching the climax of high school baseball season, and still have the full summer ball circuit ahead of us. Year after year, you see pitchers have a great first [...]
This Pitching Recovery Workout Will Help Maintain Your Throwing Shoulder
Pitching is a high risk, high reward sporting event, and small variances – a few inches or miles per hour – can be the difference between a scholarship...
What’s Up With Cupping? 6 Facts About The Ancient Recovery Method Powering Olympians Like Michael Phelps
What’s wrong with Michael Phelps? Sure, the guy’s already added three gold medals at the 2016 Summer Olympics to make himself the most decorated Olympian of all time. But what [...]
The Strange Shoulder Injury That is Sidelining MLB Pitchers
Matt Harvey, All-Star pitcher for the New York Mets, recently announced that he will undergo season-ending surgery. The culprit? Thoracic Outlet Syndrome. And he’s not alone. Fellow big league pitcher [...]
Why Pitchers Should Avoid Cardio Workouts
In a recent baseball workouts study, researchers from the Department of Kinesiology at the University of Wisconsin-Milwaukee recorded in game heart rate...
Separated Shoulder: Symptoms, Treatment and Recovery Time
The shoulder is an incredible joint. It’s capable of extreme ranges of motion that allow you to throw a ball, swing a bat or push off against an opponent with [...]
4 Exercises Pitchers Need to Do After Every Start
It is common for a pitcher to perform a post-throwing routine after pitching in a game. These post-throwing routines are usually prescribed by the coach...
Is Cold Therapy Effective for Recovery?
Most athletes know that icing after a workout or game can help reduce soreness and injuries. Now, more and more new cold therapy techniques are being...
