Why Strength Training For Triathletes Is So Important
Athletes often specialize in one sport and use another for cross training. Runners might cycle, cyclists might run, swimmers might lift weights. But...
7 Training Tips from Professional Triathlete Linsey Corbin
Linsey Corbin began competing in triathlons in 2003, and she has since accumulated many victories, including the Ironman Austria twice. She currently holds the Ironman record for fastest time by [...]
Triathletes Need to Train Less and Lift More
All parents are encouraged to enroll their children in a variety of sports. Most kids do play a sport at a young age. There are the usual suspects of soccer, [...]
This #1 Juice Will Maximize Your Training and Enhance Recovery
Physical activity, endurance, and strength training require nutritional preparation to help maximize your training. Therefore, knowing which supplements can boost them is essential. Understand that training is one-half, and recovery [...]
5 Benefits of Cross Training for Runners and Athletes
If you're an active athlete, you probably have a particular physical specialty. You may be an excellent sprinter, a strong jumper, a fast swimmer. But...
Why Triathletes Should Strength Train Every Week
You swim. You bike. You run. However, if you're like most triathletes, you probably don't do much strength training. I believe this to be one of the most common mistakes [...]
The Best Dryland Cardio for Swimmers and Triathletes
Swimmers have unique metabolic and mechanical needs when it comes to sport-specific training. They spend so much time in the water, because it is...
How Training Like a Fighter Can Make You a Better Athlete
Every fight we watch, whether it is boxing, MMA, or something else, is won in the gym before either contestant enters the ring. Fights of all kind are a...
How to Choose the Correct Running Shoes for Triathletes
Triathlons are high impact sports that require kit designed to handle the stress of training and racing. Running shoes for triathletes are an important...
How To Schedule Your Triathlon Training The Right Way
It is said of war that no battle plan survives first contact with the enemy, and that is just as true when it comes to scheduling a triathlon training...