Should High School Athletes Take Any Supplements?
Approximately 86% of Americans take dietary supplements, according to a 2019 survey conducted by the American Osteopathic Association. Yet, fewer [...]
Approximately 86% of Americans take dietary supplements, according to a 2019 survey conducted by the American Osteopathic Association. Yet, fewer [...]
All runners know the feeling of going for a jog, and thinking they're setting a good pace, only to look at their time-tracking app and realize they're...
The vast majority of sports parents are well-intentioned. They want their kids to succeed and hope for the best for [...]
Coaching can be difficult. Very difficult. Coaches want to help athletes reach their full potential and accomplish great things individually [...]
Ever find yourself suffering from cottonmouth or intense cramps in the middle of a practice or game? If so, you [...]
Even though Olympians are the stars of the Tokyo Games, several robots have stolen the spotlight these past few days. [...]
Sled and prowler training offers a lot more benefits than you might think. Not only can it help you achieve [...]
Over the years, I've found that poor nutrition habits, often characterized by a failure to eat regularly, are one of [...]
Scenario: You've made significant progress with your summer sports conditioning program since school ended, but now you're vacationing this summer [...]
The 2020 Tokyo Olympics have lived up to the anticipation thus far, and Team USA has relished in the opportunity [...]