3-Week Summer Hockey Conditioning Program
Summer is the perfect time to build your hockey conditioning. Even though you aren't on the ice, you can still prepare for your first practice and game of the season [...]
The Importance of Triphasic Training, Part 4: The Concentric Phase
The concentric phase of the triphasic training model is the sexy part of dynamic muscle action. It's the rock star that gets all the attention. You never walk into a [...]
The Importance of Triphasic Training, Part 3: The Isometric Phase
In Part 1 of this series, we reviewed the research behind triphasic training. In Part 2, we discussed the eccentric phase. In Part 3, we’ll examine the isometric phase—the phase [...]
The Importance of Triphasic Training, Part 2: The Eccentric Phase
In Part 1 of this series, we discussed the research behind the triphasic training method and how it improves performance. In Part 2, we will focus on why and how [...]
The Importance of Triphasic Training, Part 1: Introduction
The triphasic training method was created out of a revelation I had in the fall of 2003. At the time, I had two track and field athletes—throwers—who had me perplexed. [...]
Build Power for Football With French Contrast Workouts
Do you want to become a stronger and more powerful football player? If so, try French Contrast workouts. They are, without question, the best way to improve power during the [...]