Combat Shoulder Pain With This One Simple Exercise
Whoever developed the blueprint for the human shoulder joint didn't really have stability in mind. Take a look at an anatomical view of the shoulder joint. You'll likely see something [...]
Why Improved Stability—Not More Stretching—Could Be Your Best Solution for Tight Muscles
Common thought dictates that if a muscle feels tight, we should be stretching it. A number of common movement issues are blamed on muscle X or Y being tight. However, [...]
Save Yourself From Low Back Pain With These 9 Exercises
Have you ever had a sore back and wondered what you did to cause it? Maybe it was the way you slept or something you did at the gym. But [...]
How to Build Strength Without Lifting Heavier Weights
"Put some weight on the bar!" The common thing you'll hear shouted across weight rooms around the country. Usually it signifies that whatever someone...
6 Types of Exercises That Will Help You Get Faster
There's a saying in sports that speed kills. It kills anyone who doesn't have it. This holds true for any athletic event, whether its sprinting in a...
Why Working Out With Barbells Isn’t Right for All Athletes
The barbell has been the epitome of strength and muscle building for a long time. And rightfully so as you're able to load them with as much weight as...